Stress Relief: Calming Games
Guides
Short, practical guides on calming down fast, breathing you can actually keep up with, and taking real breaks — with or without the app. Wellness information, not medical advice.
- Guide
How to calm down in 5 minutes
A five-minute, step-by-step way to calm down when you are wound up: name the feeling, give your hands something soft to do, breathe with a slow rhythm, then check in.
- Guide
A one-minute breathing exercise you can actually keep up with
A simple one-minute breathing exercise for when your chest feels tight: follow a slow rhythm, lengthen the out-breath, no counting. With or without the Stress Relief app.
- Guide
How to take a stress break at work
How to take a stress break at work that actually resets you: step away from the screen you were working on, do one slow thing with your hands, breathe, and come back before anyone notices.
- Guide
How to wind down before bed without scrolling
A short routine for the "wired before bed" feeling: swap the feed for one slow, low-light activity, breathe with a slow rhythm, and put the phone down calmer. Not a sleep aid.